Does Hanging On A Bar Increase Height? The short answer is Yes! The Iron Gym Exercise Bar is the best hanging bar for the job. Find out more below about how this works and what you can do to increase you height quickly by hanging on an bar!
How To Hang On A Bar?
One way you can effectively grow taller is hanging from a bar. The reason behind buying a bar from which to hang can help your body to grow taller is that it helps to stretch out your spine, muscles and joints.
Its as simple as it sounds, which allows you to get started very quickly. There is nothing complicated to hanging. You simply hang from a bar. This helps to lengthen and straighten your spine. It is recommended that you hang for at least 30 minutes a week. The added advantage is that you can use your bar to help increase you muscle size and tone if you wish. Throw a few pull ups into your weekly routine, and you’ll be looking like Arnold Schwarzenegger in no time.
Exercises You Can Do While Hanging To Grow Taller
Try different grips to ‘shock’ your muscles and joints into stretching in different ways. For example, a narrow grip one session, and a wider grip the next.
It is important to ensure you keep good form, and take rests and breaks between each repetition. Usually holding your weight for 20-30 seconds will give you optimal results, and attempt to take up to 1-2 minute breaks between repetitions.
If you wish you may also raise you legs while hanging to stimulate abdominal muscles. The ability to gain some size and toning while trying to grow taller naturally is an added benefit.
Keep your legs straight and raise them by concentrating on your joints at your hips. Raise your legs up and keep them parallel to the floor for 3-4 seconds before slowly releasing and letting them return to straight in a controlled manner. Thank us later, you’ll have a 6 pack in no time, and your height will still continue get better!
Which Hanging Bar Should I Get?
After hours of research and talking to people this has worked for, we have concluded that most had the The Iron Gym Exercise Bar . This was down to its affordability, portability, and the fact that it actually works! Find the best price for this hanging bar by clicking here.